3. Cholesterol Reduction
Oats contain fiber, which significantly reduces cholesterol in the body. The linoleic acid and soluble fiber found in oatmeal bring down the amount of cholesterol increasing chemicals in the blood. These supplements “clean” the remaining parts of fat from our veins, thus promoting an easier flow of blood.
High cholesterol can reduce the quality of life considerably by forcing you to quit many foods and activities. Cholesterol also reduces the capacity of the heart and may shorten the lifespan. To avoid all these, it is best to include healthy foods like oatmeal into your diet starting from today. Or in the future, you will be forced to!