2. Improves Eyesight
If you are tired of wearing glasses and contacts 24/7, this is good news for you. Kiwis reduce the rate of macular degeneration (this is when the retina in your eye starts deteriorating), therefore reversing vision loss. Eating 3-4 servings of Kiwi daily can help improve your eyesight within weeks.
This makes kiwi the best supplement for people aged over 65, as this group is most affected by degradation and loss of vision. Kiwis contain lutein, the molecule responsible for maintaining good eyesight. By providing this molecule and helping us improve our eyesight, kiwi is indeed doing god’s work as a fruit.